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Category: Wellbeing

Transforming Workspaces: The Path to a Sustainable Office

Transforming Workspaces: The Path to a Sustainable Office

In this day and age, it is important to make your work place and office as sustainable as possible (check here for more information on sustainability: https://www.georgia.org/blog/georgia-emerges-hub-sustainability). So we are going to give you a few pointers in this direction below.

Improve distribution service

If you must send mail, hire a climate-neutral shipping service. Package products in the most eco-friendly way possible. Forgo packaging materials containing plastic and opt for plant-based alternatives, such as corn starch, grass-based paper or hemp.

Use junk disposal services when needed

When too much clutter and junk has accumulated in your work place, it is time to hire a junk disposal specialist (check a good and reputable dumpster rental company here: https://www.dumpsterrentalnearmegainesvillega.com/).

This way they will take care of all your waste in one go, and it will be discarded in a sustainable way, recycling whatever is recyclable and avoiding any incineration (check this for more information about green gases: https://www.eclectic-eccentric.com/how-does-metal-recycling-help-reduce-co2-emissions/), which is the most harmful for the environment. And of course once the dumpster and all the waste are gone, your office will be as clean as it can be.

Sustainable projects

A hand open and stretched upwards with a young shoot in its heart is used to symbolize the creation of sustainable projects in the office. If you want to get a little more involved, you can support environmental organizations, either financially or through a personal commitment, through example:

  • Make donations to public utility associations (can be deducted from taxes)
  • Sustainable development and social projects are welcome, for example, collecting waste in the neighborhood or helping local initiatives
  • Organize an environmental action day in the company, in which you will involve employees in a specific approach. Gather tips for more sustainability in the office through workshops
  • Ask your colleagues for ideas for implementing an environmental protection policy in the office, for example through electronic surveys

Use environmentally friendly office supplies

It is quite easy to reduce the use of office equipment. Next time you purchase ballpoint pens, glue, or highlighters, be sure to choose eco-friendly alternatives. Ecological prevention in the office begins with its environment.

Good environmental practices in the office involve good integration of exterior elements and good management of the spaces surrounding the buildings. Indoor plants are present in almost every office. These primarily contribute to the well-being of employees by creating a pleasant visual appearance and a comfortable atmosphere.

To a very small extent, certain varieties even promote the improvement of indoor air by fixing harmful substances such as formaldehyde or benzene. This hypothesis is based on a study conducted by NASA in 1989, according to which the ability of indoor plants to improve ambient air is often overestimated. Today, new scientific data from the EPA makes it possible to determine to what extent indoor plants really improve indoor air quality. In fact, they only do so to a very small extent.

Besides indoor plants, there are other possibilities to bring more ecology to the office:

  • Business sites close to nature
  • Outdoor company spaces, such as parking lots or lawns, are often dreary and of limited ecological utility. However, these could constitute an excellent framework for providing habitat for a varied biotope. The ecological relevance of these spaces depends on different factors such as the environment, location and environmental conditions

If your company has spaces that are mostly fallow, you can use these areas to provide a habitat conducive to small flora and fauna.

To manage biodiversity (check here for more information on sustainability: https://www.biofin.org/georgia) with a global approach integrating human activity, and not with a sole logic of protecting species, here is a brochure designed by the department of ecology and sustainable development with the participation of multiple companies and associations which will give you plenty of information and advice regarding the concepts of revegetation, species protection and biodiversity on company sites.

Create habitats at your workplace

If you do not have outdoor spaces and you nevertheless want to create a habitat conducive to plants or small wildlife, you can, if necessary, do so on the windowsill or on the facade of the building. Here are some ideas that can easily be implemented in or around your workplace for sustainable office development:

      Plant herbs or vegetables on windowsills
      Plant flowers or decorative plants on windowsills
      Install insect shelters or bird nesting boxes on windowsills or facades

What should you pay attention to when using electrical appliances

Set all electrical appliances to energy saving mode. At the end of the working day, turn off all devices and unplug them from the electrical network. Even sleep mode consumes electricity!

How to clean an office in an eco-friendly way

If you employ someone to clean, give them instructions on using sustainable cleaning products. Avoid products containing biocides, solvents, perfumes or inorganic acids! If the use of chemical cleaning products is unavoidable, use them sparingly.

If you want to clean your office while respecting the environment, you must, wherever possible, use proven home remedies:

  • Citric acid acts against limescale
  • Gall soap is suitable for removing stains
  • The mixture of baking soda and vinegar cleans clogged pipes
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Pollution in Florida

pollution in Daytona
Florida is battling deadly algae blooms.

The Florida government is taking action to help combat algae blooms, which have been plaguing the state. The blooms have the potential to hurt the economy due to the tourism industry and create environmental disasters which can harm the marine animals and ecosystems that depend on the water. In order to help fight these blooms,

The government of Florida is taking action by trying to track where and how they are forming as well as encouraging more efforts to stop them from happening. They’re also encouraging citizens to help by reporting blooms they see. Florida currently has five dead zones in their water and three of those are from algae blooms. The government and citizens are working together to stop or reverse the issue before it becomes a problem.

What algae blooms in Florida may have in common with the Great Lakes.

Algae blooms are something we have all heard of, but may not fully understand what they are. Algae are microscopic organisms living in various aquatic environments. They can grow very quickly due to their fast reproductive cycle. They can be harmful to humans and animals when they produce toxic substances.

They can also make water unfit for drinking. However, they can be useful to humans. For example, they can be used as a food source or methane fuel, a nice way to recycle them. It is essential to keep an eye on algae blooms in the water you swim in, drink and use for recreation. The only way to do this is to constantly monitor the water for signs of algae.

Treatment and monitoring of water quality in Florida

Florida drinking water is among the best in the US. It’s mostly tap water provided by the local municipalities. However, private wells are not regulated and some of them may be contaminated. If you live in a county with a public water treatment plant, you’re likely drinking good water.

But, if you live in an area with a private well, you may want to check your water quality periodically. According to junk disposal experts at a Jacksonville dumpster rental provider, chlorine is the main disinfectant used in public water treatment facilities. It’s a strong chemical that can cause health issues if the chlorine level is too high.

There were many reported cases of stomach infections and illnesses due to this. If you notice a strange or foul odor coming from your tap water, it may be time for you to get a new water filter.

Taking a deeper look at Florida’s algae blooms

Algae blooms, also known as red tide, have been and continue to be a major issue for the state of Florida, and there are not enough dumpster rentals to take care of this issue. There are both natural and unnatural causes. There are multiple causes for both single-celled and multi-celled organisms, so the reasons can be counted on all hands and feet.

Daytona junk disposal experts claim that single-celled organisms are commonly blue-green algae, which are toxic and can cause skin irritation, respiratory issues, and gastrointestinal problems from consumption. Two main, unnatural causes of algae blooms are phosphorus and nitrogen runoff from fertilizers, which feed the algae. Phosphorus is primarily responsible for the Florida Red Tide, while nitrogen runoff is responsible for freshwater cyanobacteria blooms.

Major sources of pollution in Florida

While many factors can contribute to pollution and waste management issues, the main two culprits in Florida is the agricultural industry and the excessive amount of chemicals that are released into waterways.

For example, run-off from agricultural fields, such as the use of fertilizers after the harvest of crops can contribute to the pollution of waterways. While there are many ways to prevent this from happening, one way is to ask farmers to follow the practices of catch-and-release irrigation.

Catch-and-release irrigation is when the farmer only waters the crops that need it and keeps the water flowing after it has been applied. This will prevent the excess runoff into waterways. However, this is not the only solution, as the state may also have to put regulations in place and fine farmers who pollute waterways.

Pollution affect the people in Florida

Pollution and waste management issues are affecting people’s health in Florida. There are a lot of toxic chemicals and hazardous materials that are affecting people’s everyday lives. These chemicals can be found in the air, so people can breathe them, and in the water, so people can swim or drink them.

Even if people don’t have certain reactions to these chemicals right away, they are still impacting the body. If people are exposed to these chemicals long enough they will start having health problems.

Florida is fast becoming the pollution capital of the US

Unfortunately Florida is fast becoming the pollution capital of the United States. This is due to several factors.

First, despite being known for its large tourist industry, Florida is also a state that is home to a large number of industries. This creates a lot of pollution due to the fact that factories are unable to function without copious amounts of electricity.

Also, although it is not a factory, the Everglades National Park is also a major polluter due to the large amount of water that is pumped through it. Its not just pollution that is a problem but land pollution as well. There has been a lot of controversy about landfills that are located near homes.

If we don’t take some drastic steps to save Florida’s swamps, and if we don’t take steps soon, we may lose one of the most important ecosystems in our country and the world.

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Waste Management and Recycling Progress In The US


The recycling industry in the U.S has come a long way. Around 251 million tons of garbage were created in the United States in 2012, of which 87 million tonnes (34.5 percent) were recycled.

Only 15 million tonnes of garbage were recycled in the United States in 1980 when the country was in its infancy. To put it another way, in 2012 we saved 168 million tonnes of carbon dioxide emissions by recycling enough trash to remove 33 million cars from the road for an entire year. During the year 2012, the average American created 4.38 pounds of rubbish & recycled 1.51 pounds of waste.

Dumpster Rentals

There has been a lot of progress made in this sector in the United States in the last few decades, including dumpster rental offers. Although, there is still plenty of room for expansion. It is important to remember that there is no federal law making recycling of any form of material necessary, leaving local and state governments to establish a variety of recycling rules and laws.

The United States Has Some Of The Most Stringent Recycling Laws In The World.

According to the CEO of Chicago Dumpster Rental Now, recycling and trash management regulations in the United States have long been the responsibility of local and state governments. Recycling targets and landfill bans are the two most common types of state and municipal government restrictions.

Enumerated commodities including oil, yard waste, and other easily collected things are prohibited from being disposed of in landfills. There are currently bans for places in North Carolina, Michigan, Minneapolis, & Wisconsin.

Recycling and Junk Disposal

Goals for recycling initiatives are pursued by other states like California and Illinois. Bypassing a bill, some states simply encourage the recycling of certain materials, such as plastic bottles.

Currently, 25 states have implemented laws making electronic trash recycling mandatory in their respective jurisdictions. More than two-thirds of the United States’ population lives in these 25 states. First came California in 2003, and last came Utah in 2011, both states enacted e-waste recycling laws.

There are no national recycling regulations in the United States. EPA is in charge of trash management and recycling in the United States, as required by the Resource Conservation and Recovery Act. By recovering, recycling, and reusing, RCRA aims to conserve energy and natural resources while protecting the public from the dangers of hazardous waste disposal.

Recycling In The United States: An Early History

The very first recycling mill in the United States was erected in Conshohocken, Pennsylvania, in 1972. Recycling was initially mandated in Woodbury, New Jersey, in the early 1970s. The first curbside recycling programs were established in 1973, and by 2006, there were many more than 8,000 programs across the country.

America’s Day Of Recycling

America Recycles Days (ARD) is an annual event that began in 1997 to promote recycling and the usage of recycled products. It’s a national day dedicated to educating people about recycling’s positive impact on the environment and economy.

Businesses And Organizations Dedicated To Recycling

The recycling business in the United States is represented by a slew of national and regional organizations. More than 6,000 recycling businesses from across the United States are members of the National Recycle Coalition (NRC). A listing of local industry organizations is provided below.

The Bureau of International Recycling (BIR) and the Institute of Scrap Recycling Industries Inc., two major international recycling industry associations, are both members of major recycling companies (ISRI).

Rates Of Recycled Materials

The United States recovered 87 million tonnes of garbage in a single year in 2012, through dumpster rentals and other means. Paper and paperboard comprised 51% of the total, followed by yard trimmings at 22%, metal at 9%, food waste at 4%, glass at 4%, plastic at 3%, and wood at 6%. In 2012, the EPA found that 70% of paper and paperboard, as well as 58% of yard waste, could be recycled.

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Philadelphia garbage collection companies


Philadelphia has witnessed a revolution in recycling and green energy services. It is now easy to rent a dumpster for junk disposal, so that all the waste and junk or residents and businesses alike can be sent to the nearest landfill.

Philadelphia dumpster rentals

Let’s first talk about the main US waste management companies.

Rollins is a Delaware company specializing in the incineration of hazardous materials. In 1993, it bought a subsidiary of Westinghouse specializing in the same field (turnover $85m) which brought its activity to $214m.

With these exchanges which involve Westinghouse or Union Pacific, it should be noted that the consolidation of the sector can be done by taking over public contracts and/or private companies but also by buying out subsidiaries of groups for which this is not the central business.

Safety Kleen, created in 1968, is the leader on the American market in the recovery of oils and solvents by different types of processes, in particular by suction. It held 50% of the service station market in 1992 and on that date its turnover was $795m.

Thanks to this acquisition, the new Laidlaw-Safety Kleen group has a turnover of $1.6bn, holds 50% of the hazardous waste market (incinerators, landfills and collection centers) and can develop thanks to Safety Kleen towards smaller customers (garage operators). The new set will take the name of Safety Kleen; it is a 44% subsidiary of Laidlaw.

A year later, in 1999, a new turnaround. The management of Laidlaw announces its decision to sell its health department (ambulance transport) and the 44% it holds in the new SK. She is expecting $2bn, which after debt reduction would leave her with $1bn to concentrate on bus transport alone.

This is in more ways than one a change of strategy. A year earlier, the group was battling for control of SK. And it was in 1997 that he decided to enter the health sector by taking control of American Medical Response, the first American group of ambulances.

This plan will not have time to be put in place.

Philadelphia junk disposal services

In the spring of 2000 Laidlaw announced a huge loss of $1.46bn linked to its waste and ambulance activities. The first were affected six months earlier by revelations concerning accounting irregularities in the South Carolina subsidiary.

It was an asset from the laidlaw waste department, while the group fails to sell the ambulances. The group reassesses the value of SK from $560m to $43.8m which gives an idea of ​​the losses and it could be obliged to review the accounts for the past three years. In June SK announces a default of $60m and files for bankruptcy protection.

Ogden waste management

Ogden (New York) was created in 1939 and operated until 1953 as an investment company. It was listed on the stock exchange in 1966. In the early 1990s, it could be defined as a leader in incineration (waste-to-energy) in the same way as Wheelabrator and as a service company working for airports and complexes.

It only approached the waste market through this single incineration component. It then develops rapidly in its initial trades and diversifies. This is how it signed a partnership agreement in 1994 with Yorkshire Water, the fifth largest English water company, with a view to developing in the waste water sector.

Various disposals will lead to a sharp reduction in turnover, which after its peak in 1993 stood at 0.97bn in 1997. The group developed vigorously in the production of independent energy by Ogden Energy.

In 1999, the group decided to sell all its activities in aviation and leisure services and to refocus on the environment, which includes: incineration, environmental services, dumpster rentals, water treatment and electricity generation. In this last activity, the group operates a fleet of 1,735 MW with power plants in North America and abroad: China, Philippines, Thailand, India, Costa Rica.

A year later, it will be done with the sale of catering concessions and leisure parks.

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New York dumpster rental


New York City is the largest city in United States in terms of population. There is an estimated 20 million people who live in this city. In this city, sanitation is very important and is strictly regulated, including if you are looking for a dumpster near me.

There lots of rules and written guidelines about sanitation made by the New York Department of Sanitation and New York Department of Transportation.

These guidelines are the rules on dumpsters like the proper location, amount of waste, and the type of waste. This is for the people to understand how to properly use a dumpster whether for residential or commercial purposes. You should take note of this if you are availing of a dumpster rental service in New York.

One thing you should have when you plan to use a dumpster in a construction project or other home renovation is a permit. You can apply for a permit to the New York City Department of Transportation’s Bureau of Permit Management and Construction Control. You have to fill up a registration form which you can access it online to the Website of NYC311 at NYC.gov. This, though, requires fees.

The dumpster should be placed in the rear of the site area. It is also allowed to place the dumpster in the sidewalk if you are working on a temporary project but make sure to apply for a permit for it. Make sure to avoid blocking the street so place the dumpster where the people can still access the road.

Furthermore, you have to make sure to follow the operation dumpster guidelines. You have to dispose of your waste according to the rules so that it could be picked up in time. You can get more information by calling New York City Sanitation Department.  Make sure you take note of these guidelines before availing of a dumpster service.

The Johnson’s just moved to town. There are sixteen houses on their road, a huge number compared to the other roads in the neighborhood, which host between five and eight houses each. A few of them even have cul-de-sacs; nothing like that is at the end of the Johnson’s road, which stops dead in front of an open field where soy sprouts are lined up in tight rows, seemingly for miles beyond.
 
It is midday, high noon. The sun is blazing. The sky is gray and charcoal and mud colored. Here, people mill around without much speed or clear direction. Each house, all sixteen on this road, has people out front, in the lawn. The people are the fathers and mothers, sons and daughters, grandmothers, uncles and distant kin of families.

These families, they are all outside together, cleaning up. Almost two full days has passed since the meteorite roared out of the night and filled the sky with the colors of war.
 
The meteor wasn’t too large. It was just large enough, though, to bring a devastating wind and an ear-splitting boom as it crossed the sky above the Johnson’s house. Where the meteor landed, the Johnson’s weren’t too sure. The radio, the television, the Internet—none of those things were working. Mr. Johnson knew instinctively that it must be pretty bad, the situation out there, beyond the neighborhood.
 
In the street, a roll off dumpster is parked; a truck brought it from the fill behind the neighborhood.
 
“We really are lucky to have had a dumpster rental service in the neighborhood,” says Mr. Johnson. His daughter, Renee, nods, as she shovels dirt and debris into a pile.
 
“We really are lucky,” Renee says back to her father.

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The legal definition of waste


The term “waste” is polysemous insofar as it has several meanings both in everyday language and in the legal context.

The main legal definitions of waste

Waste is an object, substance or material; no longer wanting exercise a property right, its holder intends it to be abandoned because it assigns a negative value. What underlies the passage from something to the state of waste is explained by human decision. Also some law relating to waste disposal and recovery of materials, amended by another law relating to the elimination of waste as well as at classified installations, provides that waste consists of “any residue from a production, transformation or of use, any substance, material, product or more generally, any good, abandoned furniture or that its recipient intends to abandon.

For the European Union, the legal framework considers waste to be “any substance or object that the holder discards or the obligation to dispose of under the national provisions in force “.

But, it does not make any particular modification except for listing 16 categories of substances or objects to be considered as waste: production or consumption residues not specified below, products outside standards; expired products; Materials accidentally spilled, lost or having suffered any other accident, including any material, equipment, etc., contaminated as a result of the incident in question; materials contaminated or soiled as a result of voluntary activities (for example, residues from cleaning operations, packaging materials, containers, etc.); elements unusable (eg spent batteries, exhausted catalysts, etc.); substances that become unsuitable for use (for example, contaminated acids, contaminated solvents, quenching salts exhausted, etc.); residues from industrial processes (e.g. slag, still bottoms, etc.); residues from anti-pollution processes (for example, gas scrubbing sludge, dust from air filter, worn filters, etc.); machining / shaping residues (for example, turning chips or milling, etc.); residues from the extraction and preparation of raw materials (for example, mining or petroleum exploitation residues, etc.); contaminated material (by eg oils contaminated with PCBs, etc.); any material, substance or product of which the use is prohibited by law; products that have no or no longer use for the holder (for example, articles discarded by agriculture, households, offices, shops, workshops, etc.); contaminated materials, substances or products from reclamation activities of land; any material, substance or product that is not covered by the above categories.

Waste management definitions

Among these categories, they distinguish the substances of residues resulting from industrial, others become unfit for consumption because contaminated during their use, consumption or simply by chance or because they no longer meet certain required standards. For US companies like Pensacola dumpster rental for example, waste is anything that ends up in the landfil.

For the OECD (Organization for Economic Co-operation and Development) “Waste is the material, other than radioactive material, called to be eliminated or treated by reasons and according to a process of specific elimination.”

For three years the OECD has worked on the harmonization of these definitions in member countries. The fruit of this work resulted in a simple document of summary which includes the different definitions, but none unanimously. Also, it turns out to be impossible to impose a universal definition of waste. In Belgium, for example, it is “any matter or object that its owner discards, intends or is compelled to discard “.

It is true that in Belgium with regard to the exported production of waste, we end up with an observation to say the least heavy when one refers to figures which are sufficient to give a scale of the phenomenon: for example, in 2018, 645,636 tonnes of waste was exported against 21,126 for France and 108,466 for the United States.

As exportable waste, we can take the example of waste nuclear products that are processed in factories established in countries that accept this type of waste (La Hague plant in France). In Switzerland, waste is transportable materials that their owner discards or that must be discarded in the public interest.

Each country therefore has its own definition and does not want to change it in the as soon as a product becomes waste, it must face legislation strict and restrictive whether in terms of its transport or its disposal. So, take the example of pig manure which in the Netherlands is produced in large quantities quantity and of which their surplus, as products, are intended for export.

But, if the slurry is exported to countries, in particular France or Belgium, where the legislation is strict, it will not escape this regulation since the country has equipped with a slurry plan. The fact remains that the nitrate content which constitutes a potentially polluting element must not exceed the required threshold, this is the sine qua non for its export.

Obviously, the definitions listed give rise to two notions: the notion of the relativity of a waste and that of the obligation to eliminate it.

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Reasons Organic Mattress Materials Are Trending In 2019

beautiful mattressNowadays, buying a mattress is much more difficult than ever before. After all, there are so many different mattress manufacturers, brands, and retailers. Therefore, picking the right one is much more difficult than it used to be. As a result, you are going to want to conduct much more research than you might have in the past.

However, with the increased selection comes much better quality and the ability to find a personalized option. One of the most popular things across manufacturers has been the rise in usage of organic mattress materials. This trend is only expected to continue in 2019.

Reasons Organic Mattress Materials Are Trending:

1. People Want Higher Quality.

One of the main reasons a lot of this is trending upwards is due to people requesting much higher quality than ever before. Nowadays, people want and demand much more quality than ever before. People understand the difference between non-organic and organic more than ever before as well. This has led to a rise in the demand for quality mattresses.

Therefore, people are shopping for organic mattresses much more than they used to. This rise in expected quality has not only led to more organic mattress brands but manufacturers as well. This trend is only expected to continue well into 2019 and beyond.

2. Cheaper Prices.

Another big reason a lot of the trend is shifting upwards in terms of organic materials is due to the decreasing cost associated with them. Because a majority of the manufacturers are looking towards using organic materials, the cost for these materials has finally managed to come down to respectable levels.

This means that the pricing of organic mattresses is now coming more in line with the cost of non-organic mattresses, just take a look at layla mattress coupon. The cost equaling out has led to an increase in consumer interest because more people are going to be willing and able to spend more for quality and organic mattress when the costs are so similar to the non-organic counterparts.

3. Allergies.

Another big reason a lot of different people are seeking out organic materials is due to allergies and the fact that organic materials are better for their health. Many more people are inclined to look for materials that can optimize their health and one of the best ways to do so is through organic materials.

4. Environment.

Likewise, a lot of consumers are finally realizing how their consumerism plays a critical role in the environment. Because more people are becoming increasingly aware of their individual impact on the environment, more people are looking for organic options when it comes to the products they purchase. This has led to a surge in interest in organic mattresses. This trend is only expected to continue well into the future as more people become concerned with the environment and the role that they are playing in the worsening or bettering of it.

Overall, there are a lot of different reasons organic mattresses have become so popular among those hunting for beds. Those that are looking to purchase beds are going to continue to look for the highest quality materials which mean that organic materials are going to continue to be sought after. With increased competition and with more consumer interest than ever before, this trend is only expected to continue to increase as time goes on.

Organic materials have become much more affordable for manufacturers which have led to an increase in usage among manufacturers. This, along with increased competition has led to the prices of organic mattresses coming down much more in line with what consumers are willing and able to spend on a mattress.

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How to protect your ankles when playing basketball

basketball uses ankles a lotBasketball is one of the most demanding game because it involves both to be involved in the game physically and mentally. It is especially strainful on the foot and ankle. So you have to understand the game put the entire body under stress especially the legs and risk may occur that could create a severe injury in the ankle.

The most common problem is ankle injuries for basketball players because they will constantly change the direction and jumps at the time they push their ankles to their limits. So it will cause some ankle injuries as there is an increased chance of landing badly during the time of game play.

You can take steps to recover the ankle problem with the proper adjustments. And you have to follow some exercise routines to strengthen the muscles that will support your ankle without any creation of injuries during the time of a play.

Some exercises for preventing the ankle injuries

To reduce the ankle injuries you should follow some exercises at least a week or before your workout. That may help you prevent from severe injuries. Some of them are:

Calf raises

You have to control your ankle movements, following the calf raises exercises to stand with your feet about the hip-width, shift weight and slowly lift your heels off the ground level. Try to keep your ankles in a neutral position for preventing rolling out.

Single-leg ladder drills

If you’re performing the single leg ladder drills on one leg trains that absorb your body weight in every direction of the workout. How to perform the single-leg ladder drill has used the speed ladder warm up before using your both feet. Once you are warm your leg does each sequence with only one feet position. Try to do this process on every side and also follow the backward.

Ankle circles

Try to sit on the ground with your legs bent in front of you and cross one leg over the other. This way you perform the slow circle process with the ankle that raised the strength also, make sure to circle your ankle in a clockwise direction and anticlockwise definitely to achieve the benefit without any ankle problem.

These types of exercises have achieved the support of athletes in many sports not just basketball. You will see a more direct and positive result for improving your ankle strength. The taping can severely limit the ankle movement that will reduce your power while jumping and cutting on the basketball court. So you should follow the above exercises that support your basketball court action without any injury.

Wear ankle braces

You should wear the ankle braces during the time of a game event. After completion of a game, many players experience some ankle injury. That is why it is recommended trying to play so that the ankle brace supports the ankle and avoids dangerous injuries.

Finally, you will have to focus on strengthening the injury part and get back to the pre-injury condition. So you have to take the right precautions to avoid an ankle injury without any severe effects on your leg by using a specific ankle brace basketball product and some other safety measures.

Straining an ankle is very painful, expecially as you use your ankles for walking. If you hurt your ankles chances are you will not be able to walk for a while, so it is better to be safe than sorry and take precautions before any serious basketball game.

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Eye Problems Caused By Diabetes

Diabetes refers to the metabolic disease in which the body either does not produce enough insulin or the body simply cannot use this hormone efficiently.

The body needs sugar for energy but it also needs the hormone insulin to break down and deliver the sugar to the cells all throughout your body.

When your blood sugar levels go too high, your body gets in a state of hyperglycemia. This negatively affects many parts of the body, including your eyesight.

Blurred vision is often one of the earliest signs of diabetes. The blurry eyesight is caused by the leaking fluids in the lens of your eyes. This makes the lens swell up and change its shape, making it hard for your eyes to determine a focal point.

The term used to call this disorder is diabetic retinopathy. Sometimes, this disorder causes proliferative retinopathy, macular edema and even glaucoma.

Proliferative Retinopathy

This is when the blood vessels leak into the center of the eyes and causes blurry visions. This is also characterized by experiencing eye spots or floaters. You may also experience some problem seeing at night.

Macular Edema

Macula is the part of your eyes that gives you the sharpness of your vision. Macular edema is when the macula swells up due to the leaking fluids from your lens. Other symptoms include color shifts and wavy vision.

Glaucoma

Glaucoma is a disease in which the optic nerve gets damaged due to the pressure in your eyes. Blurry vision is also a symptom of this condition. The National Eye Institute also says that the risk of glaucoma doubles for adults who are suffering from diabetes.

Other symptoms of glaucoma are reddening of the eyes, tunnel visions, halos around lights, ocular pain, nausea and vomiting.

In this article, we will be focusing more on proliferative retinopathy.

Proliferative Retinopathy

Diabetes causes changes in the small blood vessels that nourish your eyes. In the early stages of retinopathy, the arteries in the retina starts to weaken and leak out. This forms dot-like hemorrhages and can often lead to swelling and decreased vision. About one out of four diabetics experience this problem.

As retinopathy progresses, the circulation in the blood vessels decreases. This deprives your eyes, particularly the retina the oxygen it needs. Eventually, the blood vessels become blocked or closed, and parts of the retina die.

New but abnormal blood vessels will grow to replace the old ones. But the new blood vessels tend to grow along the surface of the vitreous, a space in the eyeball that is filled with transparent gel.

Unfortunately, these vessels are delicate and can easily hemorrhage. Just like the last time, fluids may leak into the retina and vitreous causing more spots and decrease the quality of your vision. This is now proliferative retinopathy and it affects about one in twenty diabetics.

In the later phases, abnormal blood vessels will continue to grow and rupture, causing more scar tissues and eventually lead to retinal detachment and glaucoma.

Symptoms

Early stages do not show any symptoms. This is why it is important that you take regular eye checkups if you are diabetic. But for a more progressed retinopathy the symptoms include the following:

  • Sudden vision loss
  • Light flashes in the field of vision
  • Blotches or spots constructing the eyesight
  • Blurry vision

Treatments

For the early stages of retinopathy, there are no treatments needed unless macular edema is present. But the recommended treatments for proliferative retinopathy is laser therapy. This helps shrink down the abnormal vessels that grew due to the high glucose levels in your blood.

The treatment often works better before the new and fragile blood vessels start to bleed. But if bleeding has already started, you can still get some treatment for it.

Vitrectomy is another process that helps give you back your eyesight. It is a procedure wherein blood is removed from the center of the eyes and gets replaced by saline solution.

See Your Doctor

If you are diabetic, this only means that you are at a high risk for a variety of eye problems. It is therefore crucial that you see your doctor and ask if you need an eye exam. Be sure that you inform your doctor about your health symptoms and the medications you are currently taking for it.

Blurred vision can usually be fixed by eye drops. But if the problem comes back, it can be an indicative of a more serious eye problem. It could perhaps be an underlying condition caused by diabetes.

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