Basketball is one of the most demanding game because it involves both to be involved in the game physically and mentally. It is especially strainful on the foot and ankle. So you have to understand the game put the entire body under stress especially the legs and risk may occur that could create a severe injury in the ankle.
The most common problem is ankle injuries for basketball players because they will constantly change the direction and jumps at the time they push their ankles to their limits. So it will cause some ankle injuries as there is an increased chance of landing badly during the time of game play.
You can take steps to recover the ankle problem with the proper adjustments. And you have to follow some exercise routines to strengthen the muscles that will support your ankle without any creation of injuries during the time of a play.
Some exercises for preventing the ankle injuries
To reduce the ankle injuries you should follow some exercises at least a week or before your workout. That may help you prevent from severe injuries. Some of them are:
You have to control your ankle movements, following the calf raises exercises to stand with your feet about the hip-width, shift weight and slowly lift your heels off the ground level. Try to keep your ankles in a neutral position for preventing rolling out.
Single-leg ladder drills
If you’re performing the single leg ladder drills on one leg trains that absorb your body weight in every direction of the workout. How to perform the single-leg ladder drill has used the speed ladder warm up before using your both feet. Once you are warm your leg does each sequence with only one feet position. Try to do this process on every side and also follow the backward.
Try to sit on the ground with your legs bent in front of you and cross one leg over the other. This way you perform the slow circle process with the ankle that raised the strength also, make sure to circle your ankle in a clockwise direction and anticlockwise definitely to achieve the benefit without any ankle problem.
These types of exercises have achieved the support of athletes in many sports not just basketball. You will see a more direct and positive result for improving your ankle strength. The taping can severely limit the ankle movement that will reduce your power while jumping and cutting on the basketball court. So you should follow the above exercises that support your basketball court action without any injury.
Wear ankle braces
You should wear the ankle braces during the time of a game event. After completion of a game, many players experience some ankle injury. That is why it is recommended trying to play so that the ankle brace supports the ankle and avoids dangerous injuries.
Finally, you will have to focus on strengthening the injury part and get back to the pre-injury condition. So you have to take the right precautions to avoid an ankle injury without any severe effects on your leg by using a specific ankle brace basketball product and some other safety measures.
Straining an ankle is very painful, expecially as you use your ankles for walking. If you hurt your ankles chances are you will not be able to walk for a while, so it is better to be safe than sorry and take precautions before any serious basketball game.Comments closed